Wall Traction
A Simple & Effective Spinal Decompression Method
Wall traction is a postural and spinal decompression technique used to restore cervical lordosis (neck curve), relieve neck pain, and improve mobility. It is commonly used in chiropractic and physical therapy settings to counteract forward head posture, tech neck, and cervical disc issues.
How Wall Traction Works
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Involves using a cervical traction harness, strap, or resistance bands anchored to a wall.
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The patient leans back into the traction, allowing gentle stretching and decompression of the cervical spine.
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This reduces pressure on the discs, increases blood flow, and improves spinal alignment.
Benefits of Wall Traction
1. Restores Cervical Lordosis
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Helps correct straight neck (loss of curve) caused by poor posture.
2. Reduces Neck & Upper Back Pain
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Decompresses the cervical spine, relieving pinched nerves and disc pressure.
3. Improves Posture & Forward Head Position
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Encourages a neutral spine position, reducing strain from prolonged screen use.
4. Enhances Disc Hydration & Blood Flow
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Promotes nutrient exchange in the cervical discs, improving mobility.
5. Prepares the Spine for Chiropractic Adjustment
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Used as a pre-adjustment therapy to loosen the neck before an adjustment.